Valleys man says 'Covid would have killed me if I hadn't got fit'

Valleys man turned his health around and feels it saved him from COVID death

Health and lifestyle coach Kieron Gough from Aberdare was recently hospitalised with Covid-19 and believes he owes his life to fitness and healthy eating.
Up until 4 years ago Kieron was a heavy smoker and had a poor diet, but decided to make huge changes and become the healthier man he is today.
Kieron has fortunately made a full recovery and continues to keep himself fit and healthy, he also helps others reach their goals with his newly started company ‘Grow’.
Clients of Keiron’s told Global247news: “We’ve signed up because if he can do it anybody can – I’ve known him for years and in those years he always had a fag hanging out his mouth and quite frankly, looked a slob”

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